[00:00.00]时代音乐网 www.78497.com  [00:00.27]There are three things you need to be great at this [00:02.74]Power agility endurance [00:06.86]Power agility endurance [00:13.29]Power agility endurance [00:19.94]Power agility endurance [00:26.63]Sex really is an athletic event [00:29.10]And some people are better at it than others [00:33.59]Just like any other athletic event [00:35.73]Getting good at sex requires training [00:40.39]Sex is always fun [00:42.18]But sex with someone [00:43.19]Who is really good at it [00:44.53]Can be amazing [00:46.52]I'm going to show you the exercises [00:48.07]That will get your body in shape for incredible sex [00:51.64]Are you ready to be amazing [00:52.84]Beat drop [01:06.47]Power agility endurance [01:19.11]Amazing [01:19.88]Kegel's are the best exercise [01:21.62]To help you build sexual power [01:23.72]And they can be done by both men and women [01:26.75]The first step is to isolate the right muscle [01:29.64]The next time you are in the bathroom [01:31.40]Try stopping and starting the flow of urine [01:33.87]The muscles you are contracting [01:35.31]Are the ones you need to focus on [01:37.68]For women strengthening [01:39.13]These muscles gives you the ability to contract more tightly [01:44.68]More tightly [01:59.34]Power agility endurance [02:11.76]More tightly [02:39.20]Fun fun fun fun fun fun fun fun fun [02:41.80]Fun fun fun fun fun fun fun fun fun [02:44.29]Fun fun fun fun fun [02:45.87]Power agility endurance [02:52.13]Power agility endurance [02:58.72]Power agility endurance [03:04.64]Amazing [03:18.92]Power agility endurance [03:31.24]More tightly [03:58.46]Power agility endurance [04:04.94]Power agility endurance [04:11.64]Power agility endurance [04:18.14]Power agility endurance