[00:00.00]时代音乐网 www.78497.com  [00:01.06]Ladies and gentlemen of the class of '99 [00:05.44]Wear sunscreen [00:09.38]If I could offer you only one tip for the future [00:13.23]Sunscreen would be [00:17.13]It the long term benefits of sunscreen have been proved by [00:20.32]Scientists whereas the rest of my advice has no basis more reliable [00:26.21]Than my own meandering experience [00:30.23]I will dispense this advice now [00:35.18]Enjoy the power and beauty of your youth [00:38.51]Oh nevermind [00:39.71]You will not understand the power and beauty of your youth until they have faded [00:44.22]But trust me [00:45.63]In 20 years you'll look back at photos of yourself [00:48.69]And recall in a way you can't grasp now how much possibility lay before [00:53.60]You and how fabulous you really looked [00:56.31]You are not as fat as you imagine [01:02.47]Don't worry about the future [01:04.55]Or worry [01:05.45]But know that worrying is as [01:07.10]Effective as trying to solve an algebra equation by chewing bubblegum [01:12.47]The real troubles in your life are apt to be things that [01:15.62]Never crossed your worried mind [01:17.71]The kind that blindside you at 4pm on some idle Tuesday [01:22.79]Do one thing everyday that scares you [01:26.98]Sing [01:28.35]Don't be reckless with other people's hearts [01:30.94]Don't put up with people who are reckless with yours [01:34.91]Floss [01:36.25]Don't waste your time on jealousy [01:38.61]Sometimes you're ahead [01:40.57]Sometimes you're behind [01:42.94]The race is long [01:44.35]And in the end [01:45.55]It's only with yourself [01:49.22]Remember the compliments you receive [01:51.84]Forget the insults [01:54.03]If you succeed in doing this [01:55.97]Tell me how [01:57.36]Keep your old love letters [01:58.75]Throw away your old bank statements [02:03.84]Stretch [02:04.74]Don't feel guilty if you don't know what you want to do with your life [02:08.35]The most interesting people I know didn't know at 22 what they wanted to do with their lives [02:13.46]Some of the most interesting 40 year olds I know still don't [02:18.32]Get plenty of calcium [02:20.57]Be kind to your knees [02:22.77]You'll miss them when they're gone [02:25.53]Maybe you'll marry [02:26.75]Maybe you won't [02:28.14]Maybe you'll have children [02:29.43]Maybe you won't [02:30.62]Maybe you'll divorce at 40 [02:32.78]Maybe you'll dance the funky chicken on your 75th wedding anniversary [02:36.73]What ever you do [02:37.98]Don't congratulate yourself too much or berate yourself either [02:41.89]Your choices are half chance [02:44.33]So are everybody else's [02:47.51]Enjoy your body [02:49.45]Use it every way you can [02:51.07]Don't be afraid of it [02:52.31]Or what other people think of it [02:53.97]It's the greatest instrument you'll ever own [02:56.96]Dance [02:58.43]Even if you have nowhere to do it but in your own living room [03:01.29]Read the directions [03:02.86]Even if you don't follow them [03:04.25]Do not read beauty magazines [03:06.50]They will only make you feel ugly [03:15.93]Get to know your parents [03:17.66]You never know when they'll be gone for good [03:21.10]Be nice to your siblings [03:23.20]They are the best link to your past [03:24.93]And the people most likely to stick with you in the future [03:31.71]Understand that friends come and go [03:34.35]But for the precious few you should hold on [03:37.37]Work hard to bridge the gaps in geography and lifestyle [03:41.12]Because the older you get [03:43.28]The more you need the people you knew when you were young [03:48.75]Live in new york city once [03:50.62]But leave before it makes you hard [03:53.21]Live in northern california once [03:55.39]But leave before it makes you soft [03:58.30]Travel [04:00.15]Accept certain inalienable truths [04:03.00]Prices will rise [04:04.44]Politicians will philander [04:06.52]You too will get old [04:08.13]And when you do you'll fantasize that when you were young [04:12.31]Prices were reasonable [04:13.60]Politicians were noble [04:15.59]And children respected their elders [04:19.14]Respect your elders [04:21.51]Don't expect anyone else to support you [04:24.69]Maybe you have a trust fund [04:25.99]Maybe you have a wealthy spouse [04:28.72]But you never know when either one might run out [04:32.01]Don't mess too much with your hair [04:34.15]Or by the time you're 40 [04:35.34]It will look 85 [04:39.02]Be careful whose advice you buy [04:41.63]But [04:42.34]Be patient with those who supply it [04:44.77]Advice is a form of nostalgia [04:47.97]Dispensing it is a way of fishing the past from the disposal [04:52.13]Wiping it off [04:53.43]Painting over the ugly parts and recycling it for more than it's worth [04:59.82]But trust me on the sunscreen